Cycling 58:03 [3]
Cycling commute. Crossed the bridge on 16th heading south and then tried taking Spring Road east towards the north end of Sherman. Worked pretty well - will have to try again and see whether I was just lucky or if the timing of lights is synchronised such that it will always work out that way after I cross 16th with the walk signal. Then caught the early part of the run down Sherman/Florida/9th. Counted - it's 12 green lights in a row before getting stopped at R St.
Also includes the first part of my ride to PCRM in the late afternoon and my rainy ride home from PRCM in the evening.
Cycling 17:57 [5] 5.2 mi (3:27 / mi) +58m 3:20 / mi
Second time for my new, destined to be not quite weekly cycling time trial. 5.2 miles per Google Maps on the Capital Crescent Trail from the Georgetown terminus to where you leave the trail to get onto Massachusetts Ave NW. Though looking at the map, maybe I ought to extend the time trial north one exit to River Road in future for a tiny bit more intense exercise and a safer exit to surface streets - the way down to Mass Ave is very steep and curved with a sharp turn at the bottom to head east.