Training Log Archive: jtorrancIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Mar 23, 2012 #
Cycling 28:00 [3]
To work.
Thursday Mar 22, 2012 #
Cycling 1:10:00 [3]
Cycling to work. Home by way of PCRM.
Running 4:00 [1]
Warmup/cooldown.
Form exercises 12:00 [4]
Silly walks and 8 uphill sprints.
Wednesday Mar 21, 2012 #
Cycling 30:00 [3]
Home from work by way of the Mount Pleasant branch library.
Running 5:00 [1]
Warmup/cooldown.
Form exercises 17:00 [4]
Silly walks and 8x100m strides. Was going to do more but then something sharp inside my shoes managed to reach one of my left toes - looks like the repair a few years ago to keep the soles attached may finally be coming back to bite me. May have to completely retire the shoes.
Tuesday Mar 20, 2012 #
Cycling 27:00 [3]
Cycling to work. No ride home as will be taking Metro to meet Dan and see Matthew Bourne's Swan Lake in 3D at Ballston.
Monday Mar 19, 2012 #
Cycling 1:01:00 [3]
To work. Home by way of TPSS and the aquatic center.
Deep Water Running 1:45:00 [2]