Training Log Archive: jtorrancIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
Event: QOC PWF South Fork
Orienteering race 1:05:01 [4] 9.7 km (6:42 / km) +315m 5:46 / km
QOC South Fork Blue - pretty good race, biggest time loss was probably due to having to stop briefly to empty my bladder a bit. Very open, fast, high visibility woods and course by no means trivial but technically easier than the terrain could lend itself to.
Orienteering 30:00 [1]
A relatively easy pickup assignment of eight controls south of the creek, no water but a radio control and a repeater.
Saturday Jan 28, 2012 #
Note
Rest day again - some more walking about town but nothing beyond that.
Friday Jan 27, 2012 #
Cycling 1:00:00 [3]
To work then home by way of the aquatic center without swimming because I'd failed to notice or failed to remember that earlier in the past week or two there must have been signs warning of the swim meet this weekend.
Thursday Jan 26, 2012 #
Running 1:18:46 [2]
Jog to work through Rock Creek Park.
Cycling 27:00 [3]
Home by way of TPSS for the last of the local apples and yogurt for Dan.
Wednesday Jan 25, 2012 #
Cycling 28:00 [3]
To work.
Running 1:26:29 [2]
Run home through Rock Creek Park.
Tuesday Jan 24, 2012 #
Cycling 1:20:00 [3]
To work then to the Kennedy Center box office on the way home in the evening.
Monday Jan 23, 2012 #
Cycling 1:00:00 [3]
To work. Home by way of the aquatic center.
Deep Water Running 1:52:00 [2]