Training Log Archive: jtorrancIn the 7 days ending Sep 11, 2011:
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Saturday Sep 10, 2011 #
Hiking 5:00:00 [1]
Somewhat less than actual time spent in the terrain at PWFP and Swanson Road Natural Area because courses don't design themselves nor do maps perform self assessments of their adequacy to support courses.
Friday Sep 9, 2011 #
Cycling 28:00 [3]
Cycling to work.
Running 5:15 [1]
Warmup/cooldown.
Form exercises 20:10 [4]
Silly walks and uphill sprints.
Thursday Sep 8, 2011 #
Cycling 54:00 [3]
Especially wet work commute.
Wednesday Sep 7, 2011 #
Cycling 54:00 [3]
Work commute.
Tuesday Sep 6, 2011 #
Cycling 54:00 [3]
Work commute.
Monday Sep 5, 2011 #
Cycling 1:11:00 [3]
With a tired (previous run on Saturday then long tennis lesson the day before) Dan in Rock Creek Park again. Went up to the top of the Western Ridge for a change.