Training Log Archive: jtorrancIn the 7 days ending Aug 14, 2011:
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Saturday Aug 13, 2011 #
Cycling 30:00 [3]
Trip to aquatic center and TPSS.
Cycling 18:00 [2]
All the flutterkicking the electrical storm outside let me get in before closing the pool.
Friday Aug 12, 2011 #
Cycling 54:00 [3]
Work commute.
Thursday Aug 11, 2011 #
Cycling 1:12:00 [3]
Work commute, coming home by way of PCRM.
Wednesday Aug 10, 2011 #
Cycling 54:00 [3]
Work commute.
Running 5:06 [1]
Warmup/cooldown.
Form exercises 26:04 [4]
Silly walks and hill sprints.
Tuesday Aug 9, 2011 #
Cycling 55:00 [3]
Round trip to work with some grocery acquisition.
Cycling 54:00 [3]
Work commute.
Monday Aug 8, 2011 #
Cycling 30:00 [3]
Home from work by way of the aquatic center.
Swimming 1:07:00 [2]
Flutterkicking.