Training Log Archive: jtorrancIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 3, 2011 #
Orienteering 1:05:00 [2]
Picking up my Pohick Bay controls.
Orienteering 1:20:00 [2]
Tom Strat's Mason Neck score-O in most sweltering conditions of the weekend. A bit too much course setting exuberance - I think everyone would have been fine with 2/3 to 7/10 the controls - but I cleaned it. Developing a tradition of always being unsure of my location after eastwards crossings of one particular area of broad shallow reentrants and relocating every time on the same set of three giant rootstocks in a row.
Saturday Jul 2, 2011 #
Orienteering 1:20:00 [1]
Hanging the controls for my contribution to the training weekend at Pohick Bay. Not quite in order so a bit shorter than the course proper.
Friday Jul 1, 2011 #
Cycling 54:00 [3]
Work commute.
Running 6:00 [3]
Warmup/cooldown.
Form exercises 23:00 [4]
Silly walks and uphill sprints.
Thursday Jun 30, 2011 #
Cycling 1:00:00 [3]
Work commute. Home by way of PCRM.
Wednesday Jun 29, 2011 #
Cycling 55:00 [3]
Work commute.
Tuesday Jun 28, 2011 #
Cycling 55:00 [3]
Work commute.
Running 6:00 [1]
Warmup/cooldown.
Form exercises 16:00 [4]
Silly walks.
Monday Jun 27, 2011 #
In-line Skating 20:00 [2]
Getting to work after dropping off the rental car.