Training Log Archive: jtorrancIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 12, 2011 #
Hiking 3:00:00 [1]
Day hike in the Blue Ridge Mountains with Dan and a friend.
Saturday Jun 11, 2011 #
Cycling 40:00 [3]
Miscellaneous cycling.
Deep Water Running 2:00:00 [2]
Running 30:00 [1]
Run in Rock Creek Park with Dan.
Friday Jun 10, 2011 #
Cycling 53:00 [3]
Cycling commute.
Running 5:30 [1]
Warmup/cooldown.
Form exercises 26:00 [4]
Silly walks and uphill sprints.
Thursday Jun 9, 2011 #
Cycling 1:02:00 [3]
Cycling commute. Home by way of PCRM.
Wednesday Jun 8, 2011 #
Orienteering 57:00 [3]
Cycling commute.
Tuesday Jun 7, 2011 #
Cycling 1:00:00 [3]
Work commute. Aquatic center on the way home.
Swimming 54:00 [2]
Flutterkicking.
Monday Jun 6, 2011 #
Cycling 55:00 [3]
Work commute.