Training Log Archive: jtorrancIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Orienteering race 59:38 [4] 8.3 km (7:11 / km) +430m 5:42 / km
QOC McKeldin Blue - take off a few seconds for walking as a couple of horses passed, another few for stopping when a couple of hikers asked me a question and maybe a minute or so for small errors and it's presumably accurate to say Eddie can outrun me by about 4 minutes over eight kilometers of technically easy orienteering at the moment. If things go well over the next several weeks, I can perhaps hope to reduce that margin noticeably. Or blow up my left hamstring or right ankle or both and increase it greatly. We shall see. A nice day in the woods in any case.
Saturday Apr 16, 2011 #
Note
The trees outside our windows are in both bud and, in some cases, bloom.
Cycling 26:00 [3]
Very wet ride to the aquatic center. Slightly wet ride home.
Deep Water Running 2:06:00 [2]
Friday Apr 15, 2011 #
Cycling 1:20:00 [3]
Home - work - Freer Gallery for excellent Korean horror film - home.
Thursday Apr 14, 2011 #
Cycling 1:00:00 [3]
To work. Home by way of PCRM and the Cleveland Park library.
Wednesday Apr 13, 2011 #
Cycling 54:00 [3]
Work round trip, no diversions.
Tuesday Apr 12, 2011 #
Cycling 58:00 [3]
To work. Home by way of the aquatic center.
Swimming 48:00 [2]
Easy flutterkicking.
Monday Apr 11, 2011 #
Cycling 55:00 [3]
Cycling to and from work. Visited TPSS on the way home.