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Training Log Archive: jtorranc

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  Orienteering3 3:58:25 18.64(12:47) 30.0(7:57) 650
  Cycling4 2:52:00
  Swimming1 1:08:00
  Total7 7:58:25 18.64 30.0 650

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Monday Apr 4, 2011 #

Cycling 25:00 [3]

Home from work.

Sunday Apr 3, 2011 #

Orienteering race 47:40 [2] 5.2 km (9:10 / km)

Flying Pig Middle #2 - other parts of the drive train were unhappy but my left hamstring vetoed running in any meaningful, full-striding sense of the word so I just jogged around the course. I assumed Maricel had a similar experience to be only a couple of minutes ahead of me but it looks as though he was running fairly fast and making big mistakes.

Saturday Apr 2, 2011 #

Orienteering race 2:32:03 [3] 19.3 km (7:53 / km) +650m 6:45 / km

US Ultralong Champs - surprisingly third with the AP analysis saying three more people would have beaten me if they'd managed to keep their error time no higher than mine. I suppose I can legitimately take credit for some combination of better pacing and better navigation while fatigued but having more speed if not necessarily speed to burn would be nice. Managed not to reinflict significant damage on my right ankle and it's at least somewhat encouraging that my left hamstring didn't fail during the race but the aftermath of this was painful.

Friday Apr 1, 2011 #

Orienteering race 38:42 [4] 5.5 km (7:02 / km)

Flying Pig Middle #1 - one huge mistake and one medium sized one in an otherwise okay but not brilliant race. Looks as though my running speed is currently significantly if not enormously less than that of the top tier of North American elites, which may or may not, given my late starting base training this year, be fixable over the next month or so, assuming my body holds up.

Thursday Mar 31, 2011 #

Cycling 28:00 [3]

To work.

Wednesday Mar 30, 2011 #

Cycling 59:00 [3]

Cycling to work. Home by way of the aquatic center and Safeway.

Swimming 1:08:00 [2]

Flutterkicking.

Tuesday Mar 29, 2011 #

Cycling 1:00:00 [3]

Cycling to work then home by way of TPSS.

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