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Training Log Archive: jtorranc

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Cycling5 4:07:00
  Orienteering2 2:09:02 10.07(12:49) 16.2(7:58)
  Deep Water Running1 1:47:30
  Total7 8:03:32 10.07 16.2

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Sunday Mar 27, 2011 #

Orienteering race 1:08:29 [4] 9.4 km (7:17 / km)

QOC Little Bennett Blue - probably a bit better technically overall until I lost my right contact and made a huge parallel error then twisted my right ankle hard enough to hobble me slightly over the last ~third of the course. Nice that the expected precipitation didn't materialise.

Saturday Mar 26, 2011 #

Orienteering race 1:00:33 [4] 6.8 km (8:54 / km)

QOC Little Bennett Night-O Long Advanced - okay race technically, so-so physically.

Friday Mar 25, 2011 #

Cycling 57:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 1:47:30 [2]

Thursday Mar 24, 2011 #

Note

One week left before Virginia must receive $25 from QOC to maintain our corporate registration.

Cycling 1:00:00 [3]

To work. Home by way of PCRM.

Wednesday Mar 23, 2011 #

Cycling 53:00 [3]

Cycling to and from work.

Tuesday Mar 22, 2011 #

Cycling 53:00 [3]

To and from work.

Monday Mar 21, 2011 #

Cycling 24:00 [3]

Cycling home from work.

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