Training Log Archive: jtorranc

In the 7 days ending Mar 26, 2011:

activity

time

miles

Cycling

4:07:00

Deep Water Running

1:47:30

Orienteering

1:00:33

4.23

(14:20)

6.8

(8:54)

Total

6:55:03

4.23

6.8

2:44

0:00

Event: QOC Little Bennett Night-O

Orienteering race 1:00:33 [4] 6.8 km (8:54 / km)

QOC Little Bennett Night-O Long Advanced - okay race technically, so-so physically.

Cycling 57:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 1:47:30 [2]

Note

One week left before Virginia must receive $25 from QOC to maintain our corporate registration.

Cycling 1:00:00 [3]

To work. Home by way of PCRM.

Cycling 53:00 [3]

Cycling to and from work.

Cycling 53:00 [3]

To and from work.

Cycling 24:00 [3]

Cycling home from work.