Training Log Archive: jtorrancIn the 7 days ending Mar 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 6, 2011 #
Event: QOC Rosaryville
Orienteering race 1:13:34 [4] 9.7 km (7:35 / km)
QOC Rosaryville Blue. Raining all day, including lightly during the race so what would have been a very modest turnout if Patuxent HS NHROTC and FUMA hadn't been there and unfortunately not a very good test of whether the trail race succeeded as publicity for QOC events generally. With luck, we'll have dry weather at Little Bennett in a few weeks as well as Pohick Bay this coming Sunday and we'll get a better read on that.
Orienteering 55:00 [2]
Control pickup in moderate then quite heavy rain.
Saturday Mar 5, 2011 #
Strength 1:15:00 [2]
Carrying large amounts of water to water controls.
Running 10:00 [2]
Jogging back to the car from the first set of water controls.
Hiking 1:00:00 [1]
Remaining hiking around Rosaryville. Took GPS track of rerouted section of perimeter trail in northern part of the park.
Friday Mar 4, 2011 #
Cycling 28:00 [3]
Cycling to work.
Thursday Mar 3, 2011 #
Cycling 1:02:00 [3]
To work plus home by way of PCRM and the Cleveland Park library.
Wednesday Mar 2, 2011 #
Cycling 58:00 [3]
Cycling to work early in the afternoon after a morning meeting at the FAA. Short sleeved shirt weather. Home by way of the aquatic center.
Deep Water Running 1:40:00 [2]
Tuesday Mar 1, 2011 #
Cycling 54:00 [3]
Cycling to and from work, with grocery shopping on the way home.
Monday Feb 28, 2011 #
Cycling 30:00 [3]
Cycling home by way of the aquatic center.
Deep Water Running 1:32:30 [2]