Training Log Archive: jtorrancIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Note
Potomac Valley Games track meet.
Orienteering 26:00 [4] 4.0 km (6:30 / km)
Pleasantly sprinty street-O courtesy of Nadim and Peggy. Hamstrings feeling a bit fragile so dialed back a bit from maximum effort. Had to hunt for streamers a couple of times, one completely my fault for managing to convince myself the streamer was supposed to be on the NE rather than the NW side of a group of boulders (I'll blame control descriptions on the map rather than separate but I should still be able to get that right even so).
Saturday Sep 4, 2010 #
Running 44:00 [1]
Jogging with Dan in Rock Creek Park.
Cycling 30:00 [3]
Round trip to the National Gallery of Art to see an old Norwegian film and a new Mexican one.
Friday Sep 3, 2010 #
Cycling 1:03:00 [3]
Round trip to work incuding TPSS on the way home.
Thursday Sep 2, 2010 #
Cycling 1:01:30 [3]
Cycling to work. Home by way of the aquatic center.
Deep Water Running 1:00:30 [2]
Wednesday Sep 1, 2010 #
Cycling 1:00:00 [3]
Partway to work, partway home, then to work again - my front fender managed to work its way out of my headset and fall out without me immediately noticing it was gone Home by way of the aquatic center.
Deep Water Running 1:20:00 [2]
Tuesday Aug 31, 2010 #
Cycling 56:30 [3]
Cycling to work and back.
Running 9:00 [1]
Warmup/cooldown.
Form exercises 20:30 [4]
Silly walks in the dark - waited out the worst of the day's heat before going out.
Monday Aug 30, 2010 #
Cycling 56:00 [3]
Cycling to work and back.