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Training Log Archive: jtorranc

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Cycling4 3:43:00
  Deep Water Running1 1:20:00
  Swimming1 43:30
  Running1 40:00
  Total4 6:26:30

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

Running 40:00 [1]

Jogging escort to Dan in Rock Creek Park early in the afternoon.

Cycling 30:00 [3]

Home to aquatic center to TPSS to Giant and home again.

Deep Water Running 1:20:00 [2]

First time doing DWR in a while.

Saturday Aug 28, 2010 #

Note

Blue Crab Bolt Trail 10K #3? PGRC WDF Run for Haiti 5K?

Friday Aug 27, 2010 #

Cycling 1:08:00 [3]

To work with a diversion to the post office to get money orders for application fee and holding fee for prospective new apartment. Home in the evening plus a quick trip to Safeway for a couple more cake ingredients than I procured on Thursday evening.

Thursday Aug 26, 2010 #

Cycling 1:03:00 [3]

Round trip to work, going by TPSS on the way home.

Wednesday Aug 25, 2010 #

Cycling 1:02:00 [3]

To work and home by way of the aquatic center.

Swimming 43:30 [2]

Flutterkicking.

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