Training Log Archive: jtorrancIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Note
PVTC outdoor track meet? No, there are much more time-efficient ways to achieve almost everything attending this would achieve.
Cycling 31:00 [3]
Round trip to aquatic center.
Deep Water Running 2:15:00 [2]
Saturday Jun 26, 2010 #
Cycling 40:00 [3]
Miscellaneous utilitarian cycling throughout the day.
Running 3:53 [1]
Jogging warmup. Cooldown was unlogged walking.
Form exercises 42:10 [4]
Silly walks, 11x100m strides and 4 uphill sprints.
Friday Jun 25, 2010 #
Note
100th anniversary of the premiere of L'Oiseau de Feu
Note
Reportedly, online straw polls have it that if Canada's Governor General were selected by a popular vote, William Shatner would be the leading contender. Not that he'd likely want the job but it does make one's heart swell with pride.
No, that was not intended ironically.
No, that was not intended ironically.
Cycling 1:01:00 [3]
Cycling to work. Home by way of the aquatic center.
Deep Water Running 2:00:00 [2]
Thursday Jun 24, 2010 #
Cycling 31:00 [3]
Home by way of the aquatic center.
Swimming 1:34:00 [2]
Flutterkicking.
Wednesday Jun 23, 2010 #
Cycling 28:16 [3]
To work in heat, humidity and bad air quality.
Orienteering 51:04 [3] 5.6 km (9:07 / km) +125m 8:12 / km
Training at Woodstock emphasising attacks on controls on slopes. Much sidehill running. Much wavyleaf basketgrass screening the ground supplied a reason, in addition to the heat/humidity, not to run too aggressively - a bit close to NAOCs to be risking injury - so the focus was on being precise in contouring into, climbing towards and dropping towards control features.
Tuesday Jun 22, 2010 #
Cycling 1:02:00 [3]
To work by way of the nearby Labcorp location. Home by way of the aquatic center.
Deep Water Running 1:38:00 [2]
Had planned a slightly longer workout but thunder boomed quite audibly and the DC-standard pool emptying until nothing more was heard for half an hour ensued.
Monday Jun 21, 2010 #
Cycling 30:00 [3]
To work.
Swimming 9:00 [2]
Flutterkicking to begin.
Deep Water Running 1:51:00 [2]