Training Log Archive: jtorranc

In the 7 days ending Jun 13, 2010:

activity

time

miles

Orienteering

7:45:53

Cycling

1:35:00

Swimming

34:00

Total

9:54:53

3:04

0:00

Orienteering race 1:41:30 [4]

Trondheim Open long - chasing start.

Orienteering 20:35 [2]

Orienteering to the remote start.

Orienteering race 53:47 [4]

Trondheim Open middle.

Note

Trondheim Open, June 11-13 - this is on. Arrive in Trondheim on Wednesday the 9th; train and race the 10th through 13th.

Orienteering 1:21:00 [2]

Middle distance training at Sagelva.

Orienteering 5:18 [2]

Orienteering to the remote start.

Orienteering race 19:43 [4]

Less than full effort in the Trondheim Open sprint.

Orienteering 1:43:00 [2]

Control picking on Bratsberg Ost.

Orienteering 1:21:00 [2]

Training at Liaason

Cycling 35:00 [3]

To work by way of Dr. Cohen's office.

Cycling 1:00:00 [3]

To work in vastly more comfortable weather than obtained during any of the past weekend's running. Home by way of the aquatic center.

Swimming 34:00 [2]

Recovery flutterkicking.