Training Log Archive: jtorrancIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Event: QOC: Fountainhead
Orienteering 22:00 [2]
Picked up the five exclusively blue controls east of the start/finish.
Core exercises 10:00 [4]
Abdominal stuff while listening to music from Eisenstein's Ivan the Terrible by Prokofiev.
Saturday Apr 24, 2010 #
Hiking 2:45:00 [1]
Hanging advanced and intermediate controls at Fountainhead.
Strength 30:00 [3]
Carrying twelve gallon jugs of water out to three of the water controls. makes me glad I planned the blue course with a road run late so I could spare myself the trouble of having one more water control deep in the woods.
Running 12:00 [2]
Jogging back from the furthest water control.
Friday Apr 23, 2010 #
Note
Crystal Run 5K Friday #4?
Running 5:58 [1]
Warmup/cooldown.
Form exercises 10:14 [4]
Silly walks.
Cycling 1:24:00 [3]
Home to work to the Freer Gallery for a Kim Ki Duk film with Dan then home again.
Thursday Apr 22, 2010 #
Cycling 26:22 [4]
Cycling from home to about 200m short of the office, where my rear tire went flat.
Cycling 36:00 [3]
Home by way of PCRM.
Swimming 25:00 [3]
Alternating stretches of breast stroke and front crawl.
Wednesday Apr 21, 2010 #
Cycling 26:24 [4]
Early afternoon cycling to work on slightly damp pavement after the morning rains.
Cycling 34:00 [3]
Home by way of the aquatic center.
Swimming 31:00 [3]
Flutterkicking.
Tuesday Apr 20, 2010 #
Cycling 1:24:10 [3]
To work. Home by way of the Landmark E Street where Dan and I saw Hirokazu Kore-Eda's latest, Air Doll.
Monday Apr 19, 2010 #
Cycling 55:00 [3]
Cycling to work. Still stiff and sore. No running for me today but I need this evening to finish some map updates and drafting courses for Fountainhead this weekend anyway. Straight home in the evening.