Training Log Archive: jtorrancIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Cycling 31:00 [3]
Round trip to WIlson Aquatic Center. Another in the evening to the nearby Safeway.
Swimming 1:31:45 [2]
Mostly flutterkicking but also 500 meters of front crawl and breast stroke.
Running 8:28 [1]
Warmup/cooldown.
Form exercises 45:39 [4]
Form exercises - silly walks 12x100m strides and some uphill bounding.
Strength 8:00 [2]
One-legged squats while watching the closing ceremony.
Saturday Feb 27, 2010 #
Note
Rosaryville - only remaining day in the terrain to vet control locations and do map updates, unless I get out there on a weekday (difficult but not impossible).
Core exercises 8:00 [4]
Abdominal stuff while watching the biathlon relay before finally getting to bed.
Hiking 3:45:00 [1]
7.5 hours vetting control locations and doing map updates at Rosaryville. Postholing for about 6 of those hours after it warmed up a bit but not in very deep snow. Could perhaps make a case for logging more than half the elapsed time but will stick to normal practice.
Friday Feb 26, 2010 #
Cycling 30:00 [3]
Biking to work through what I imagine to have been the tail end of the high winds. They didn't feel as threatening as they'd sounded from inside the apartment.
Note
A thoroughly delicious factoid from the Economist's special report on managing information:
"Airline yield management improved because analytical techniques uncovered the best predictor that a passenger would actually catch a flight he had booked: that he had ordered a vegetarian meal."
Damned if I know what, if any, deep meaning to ascribe to that.
"Airline yield management improved because analytical techniques uncovered the best predictor that a passenger would actually catch a flight he had booked: that he had ordered a vegetarian meal."
Damned if I know what, if any, deep meaning to ascribe to that.
Cycling 30:00 [3]
Home by way of the aquatic center.
Swimming 1:45:00 [2]
Youth swim meet going on so flutterkicked in the shallow end of the pool.
Thursday Feb 25, 2010 #
Running 1:39:21 [2]
Run to work through Rock Creek Park, staying on the west side of the creek, including the Western Ridge Trail.
Running 2:00:25 [2]
Run home through Rock Creek Park, getting home just in time to see the weather impact on the last jumpers in the Nordic Combined event.
Wednesday Feb 24, 2010 #
Cycling 1:01:00 [3]
Ride to work. Home by way of the aquatic center.
Deep Water Running 1:30:00 [2]
Tuesday Feb 23, 2010 #
Cycling 1:00:00 [3]
Enough being enough, got my bike back on the road to get to work this morning. Home by way of the aquatic center.
Deep Water Running 2:00:00 [2]
Core exercises 8:00 [4]
Monday Feb 22, 2010 #
Running 1:55:49 [2]
Slow run home through Rock Creek Park - the snow is now soft enough even hard packed areas have a lot of give.