Training Log Archive: jtorrancIn the 7 days ending Jan 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 31, 2010 #
Note
Absent a QOC event, mapping/course setting at Rosaryville on Sunday rather than Saturday seems sensible. Unless another inconvenient snowfall occurs. Snowflakes - go fall in Ottawa. You aren't wanted here.
Running 1:53:43 [2]
Another run in a snowy Rock Creek Park but this time with bright sun.
Saturday Jan 30, 2010 #
Note
The Seagull at the NGA, 2:30pm
Cloud Gate Dance Theater at the KC at 8pm
Cloud Gate Dance Theater at the KC at 8pm
Running 1:54:42 [2]
Relaxed run through Rock Creek Park plus and inch to two of new snow.
Friday Jan 29, 2010 #
Cycling 1:03:00 [3]
To work. Home by way of TPSS and the aquatic center.
Deep Water Running 1:56:00 [2]
Until pool closed. Listened to an AIH a Quirks and Quarks and most of the fourth movement of Beethoven's Ninth.
Thursday Jan 28, 2010 #
Cycling 1:03:00 [3]
Cycling to work.Home by way of PCRM.
Core exercises 8:00 [4]
Wednesday Jan 27, 2010 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of the aquatic center.
Deep Water Running 2:00:00 [2]
Tuesday Jan 26, 2010 #
Running 1:42:53 [2]
Run to work through Rock Creek Park.
Cycling 26:00 [3]
Cycling home.
Monday Jan 25, 2010 #
Cycling 32:00 [3]
Cycling to work by way of the aquatic center.
Swimming 1:58:00 [2]
Flutterkicking.
Running 2:01:36 [2]
Soggy LSD home through Rock Creek Park.
Core exercises 8:00 [4]