Training Log Archive: jtorrancIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Cycling 30:00 [3]
Miscellaneous cycling.
Hiking 45:00 [1]
GPS surveying in the northern part of Greenbelt. This is my guess at how much time I was actually on the move. Ideally, will find time to update where the nasty vegetation is too but this was focused on changes to the trail network and new rootstocks.
Core exercises 8:00 [4]
Saturday Nov 7, 2009 #
Cycling 40:00 [3]
Cycling to the Rumsey aquatic center in Upper Northwest, then to Trader Joe's in Bethesda and back home.
Swimming 31:00 [3]
Breast stroke, front crawl and some backstroke in a much nicer pool and facility overall than my usual one. Maybe I'll start going there for a swim until they close on Thursday's after PCRM.
Friday Nov 6, 2009 #
Cycling 1:01:00 [3]
(injured)
Cycling commute. Dropped by aquatic center on the way home only to find it closed on account of a swim meet going on all weekend.
Thursday Nov 5, 2009 #
Cycling 30:00 [3]
(injured)
Seem to have slept on my right leg wrong somehow, tweaking something knee-related, but there's no debilitating effect with respect to cycling, at least. Biked to work as usual.
In the evening, biked from work downtown to hear Al Gore speak at the Lisner Auditiorium then home.
In the evening, biked from work downtown to hear Al Gore speak at the Lisner Auditiorium then home.
Wednesday Nov 4, 2009 #
Cycling 1:02:00 [3]
(injured)
Cycling to work. Home by way of TPSS and the aquatic center.
Swimming 30:00 [3]
(injured)
Breast stroke, front crawl, backstroke and a bit of butterfly. Perhaps I ought to log this as level 4 overall but the breast stroke part is definitely not that intense.
Tuesday Nov 3, 2009 #
Cycling 1:01:00 [3]
(injured)
Cycling commute with aquatic center on the way home again.
Swimming 30:00 [3]
(injured)
Breast, freestyle, backstroke and a bit of butterfly to end the workout.
Monday Nov 2, 2009 #
Cycling 1:01:00 [3]
(injured)
Commute, dropping in to aquatic center in the evening.
Swimming 28:00 [3]
(injured)
Alternating breast stroke and front crawl with the latter somewhat dominant.
Core exercises 8:00 [4]
(injured)