Training Log Archive: jtorrancIn the 7 days ending Oct 19, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 19, 2009 #
Cycling 27:00 [3]
(injured)
Cycling home from work, confirming my impression that my hamstring would be okay with at least one form of exercise.
Sunday Oct 18, 2009 #
Orienteering race 20:00 [3]
(injured)
Quebec Champs long - abandoned on the way to the fifth control when I suffered what appears to be a Grade 1 hamstring pull. Obviously not something I anticipated despite it not feeling 100% at the start despite the night's rest. At least resisted any urge compound my foolishness by trying to continue, even at a walk, once it gave an unmistakable signal to desist.
Saturday Oct 17, 2009 #
Event: Québec Championships
Orienteering race 36:16 [4]
Quebec Champs Middle - somewhat sloppy, should have been a couple of minutes faster.
Orienteering race 14:12 [5] 2.7 km (5:16 / km) +40m 4:54 / km
Quebec Champs sprint - route choice aside, fun but not very difficult sprint in which the worst thing I did technically was overrun a control hung on a distinct tree late in the course (of course, that alone was worth at least one placing). Having gone to school on the campus in question, albeit a long time ago, no doubt made things a little bit easier when it came to avoiding traps. Physically, something went wrong in my left hamstring as I exited the second last control. Not enough to stop me running but, in hindsight, something I should have taken more seriously.
Friday Oct 16, 2009 #
Cycling 30:00 [3]
Cycling to work in more light rain. Glad Ottawa is expected to be dry this weekend.
Thursday Oct 15, 2009 #
Cycling 57:00 [3]
Lightly rainy bike ride to work. Drier ride home.
Core exercises 8:00 [4]
Tuesday Oct 13, 2009 #
Cycling 56:00 [3]
Cycling to work and back.