Training Log Archive: jtorrancIn the 7 days ending Oct 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Running 1:00:00 [1]
Less climb-intensive jog with Dan also mostly on the same section of the Western Ridge as on Saturday.
Core exercises 8:00 [4]
Long-neglected abdominal exercises.
Saturday Oct 3, 2009 #
Running 1:39:00 [2]
Early afternoon run in Rock Creek Park, mostly on the Western Ridge between Pierce Mill and Military Road.
Friday Oct 2, 2009 #
Cycling 1:02:00 [3]
Cycling to work. Home via the aquatic center.
Deep Water Running 2:00:00 [2]
More LSD in the pool. Finished Traffic and, having finally gone to check out what CBC Radio has available in MP3 format, listened to most of the first show of the new season of Spark.
Thursday Oct 1, 2009 #
Cycling 35:00 [3]
Cycling home by way of PCRM.
Monday Sep 28, 2009 #
Cycling 30:00 [3]
Cycling to work.