Training Log Archive: jtorrancIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Event: QOC Patuxent
Orienteering race 1:07:52 [4] 8.9 km (7:38 / km)
QOC Patuxent Blue - sloppy first couple of controls then okay technically, though route choice through the vegetation was a bit of a crapshoot on a few legs - to controls 4 and 5 I found routes through at least slightly less thick vegetation that weren't hinted at by the map. Felt not quite fully recovered from the previous day or two - hamstrings, in particular, felt slightly pre-fatigued. Therefore not surprised Eddie, who certainly appeared to be running hard to the finish, ran this in 5.5 minutes less and a sick Ken in only a few minutes more than my time.
Saturday Sep 26, 2009 #
Cycling 45:00 [3]
Cycling to the aquatic center, TPSS and Safeway.
Deep Water Running 2:00:00 [2]
Long easy "run" in the pool.
Friday Sep 25, 2009 #
Cycling 2:20:00 [3]
Cycling to work plus one round trip back into town running errands plus a trip to the Freer Gallery to see an Indonesian film then home.
Thursday Sep 24, 2009 #
In-line Skating 35:00 [3]
Since expected rain showers overnight seemed to have held off, skated to work.
Cycling 33:00 [3]
Cycling home by way of PCRM.
Wednesday Sep 23, 2009 #
Cycling 30:00 [3]
Cycling to work.
Running 1:45:00 [2]
Run home through Rock Creek Park.
Tuesday Sep 22, 2009 #
Cycling 1:01:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 25:00 [3]
Flutterkicking recovery workout.
Monday Sep 21, 2009 #
In-line Skating 35:00 [3]
Skated to work. Nothing feeling too bad, at least not anything crucial to inline skating. Probably means cycling home will also feel fine. Won't do anything running-ish before tomorrow evening.
Cycling 33:00 [3]
Cycled home by way of TPSS and Safeway.