Training Log Archive: jtorrancIn the 7 days ending Aug 3, 2009:
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Monday Aug 3, 2009 #
Cycling 59:00 [3]
Cycling commute.
Running 7:19 [1]
Rests between intervals.
Running 18:14 [5] 4.87 km (3:45 / km)
4x1217m intervals in 4:31, 4:35, 4:34 and 4:34.
Sunday Aug 2, 2009 #
Event: DVOA Mt. Penn Antietam
Form exercises 29:53 [4]
Silly walks, 6 hill sprints and 6x100m strides.
Saturday Aug 1, 2009 #
Note
Invasive plant removal at Greenbelt Park?
Orienteering 1:00:00 [3]
Squirrel Resurrection long - time a guess.
Friday Jul 31, 2009 #
Cycling 57:00 [3]
Cycling to work and back.
Note
McKeldin
All Ran-it Granite maps
Greenbelt
Great Falls (VA) - not currently accessible for orienteering
Soldiers Delight -ditto
Rosaryville, where one patch has been confirmed
and now Wheaton, where "several additional patches of blooming WLBG" have just been reported.
Wavyleaf basketgrass marches on.
All Ran-it Granite maps
Greenbelt
Great Falls (VA) - not currently accessible for orienteering
Soldiers Delight -ditto
Rosaryville, where one patch has been confirmed
and now Wheaton, where "several additional patches of blooming WLBG" have just been reported.
Wavyleaf basketgrass marches on.
Form exercises 13:54 [4]
Silly walks.
Running 13:34 [5]
14 cycles of Billat intervals (30 seconds nearly sprinting, 30 seconds at half the speed, repeat).
Thursday Jul 30, 2009 #
In-line Skating 35:00 [3]
Skating to work.
Cycling 29:00 [3]
Cycling home. Dinner and seeing Up with Dan and nieces in Silver Spring on the way.
Wednesday Jul 29, 2009 #
Orienteering 56:13 [4] 6.3 km (8:55 / km) +190m 7:45 / km
More training at Avalon thanks to Ted - exceptionally humid. Logged time is less the time I spent after I found the mapped rockpile (unworthy though it is of the term) which was supposed to be the eighth control until I spotted the streamer on the other submappable rockpile somewhat to the north.
Tuesday Jul 28, 2009 #
Running 3:56 [1]
Minimal warmup/cooldown.
Form exercises 11:02 [4]
Also minimal silly walks - couldn't stand to do absolutely no exercise.