McKeldin
All Ran-it Granite maps
Greenbelt
Great Falls (VA) - not currently accessible for orienteering
Soldiers Delight -ditto
Rosaryville, where one patch has been confirmed
and now Wheaton, where "several additional patches of blooming WLBG" have just been reported.

Wavyleaf basketgrass marches on.

Form exercises 13:54 [4]

Silly walks.

Running 13:34 [5]

14 cycles of Billat intervals (30 seconds nearly sprinting, 30 seconds at half the speed, repeat).

Thursday Jul 30, 2009 #

In-line Skating 35:00 [3]

Skating to work.

Cycling 29:00 [3]

Cycling home. Dinner and seeing Up with Dan and nieces in Silver Spring on the way.

Wednesday Jul 29, 2009 #

Orienteering 56:13 [4] 6.3 km (8:55 / km) +190m 7:45 / km

More training at Avalon thanks to Ted - exceptionally humid. Logged time is less the time I spent after I found the mapped rockpile (unworthy though it is of the term) which was supposed to be the eighth control until I spotted the streamer on the other submappable rockpile somewhat to the north.

Tuesday Jul 28, 2009 #

Running 3:56 [1]

Minimal warmup/cooldown.

Form exercises 11:02 [4]

Also minimal silly walks - couldn't stand to do absolutely no exercise.

Monday Jul 27, 2009 #

Cycling 30:00 [3]

Cycling to work.

C • Invasive plant removal? 8

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