Training Log Archive: jtorrancIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 14, 2009 #
Running 6:34 [1]
Warmup/cooldown.
Form exercises 25:39 [4]
Silly walks, 8x100m strides, 3 bounding passes up gentle uphill, and one long uphill sprint.
Cycling 30:00 [3]
Round trip downtown to see an early colour film at the NGA and take in the first part of their weekly classical music concert. Walked around the Gay Pride Festival briefly too.
Saturday Jun 13, 2009 #
Cycling 1:10:00 [3]
Cycling from Branch Avenue Metro to Patuxent. It seemed to be groundhog season - I saw four live ones and one roadkilled as I rode. Also, a young fox as I passed through Rosaryville.
Running 3:59:33 [1]
Slow jog with occasional walking looking for wavyleaf basketgrass at Patuxent. Saw a far bit of Japanese stiltgrass but none of my quarry. Also startled three fawns, one from only about 2 meters in front of me, and encountered 3 box turtles.
Cycling 1:20:00 [2]
Slower bike ride back to Branch Avenue.
Friday Jun 12, 2009 #
Cycling 1:02:00 [3]
Cycling commute. Home by way of the aquatic center.
Deep Water Running 1:00:00 [2]
Swimming 1:00:00 [2]
Flutterkicking.
Wednesday Jun 10, 2009 #
Form exercises 20:00 [4]
Core exercises 10:00 [4]
Tuesday Jun 9, 2009 #
Cycling 30:00 [3]
Cycling to work.
Monday Jun 8, 2009 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of the aquatic center.
Deep Water Running 2:00:00 [2]