Training Log Archive: jtorrancIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Event: QOC: Balls Bluff
Note
Run for the Animals 5K
Running race 18:03 [5] 5.0 km (3:37 / km) +80m 3:21 / km
Third in fairly hilly 5K, 28 seconds slower than I was two years ago on the same course. Toe felt mere discomfort during the race but had me limping for several hours thereafter. Not sure how it will take the training camp starting on Tuesday.
Saturday May 16, 2009 #
Cycling 30:00 [3]
Cycling downtown and back. Went easy on my foot today in aid of letting toe heal.
Friday May 15, 2009 #
Cycling 1:12:00 [3]
Cycling commute including to and from the Freer Gallery to see a Korean comedy.
Note
Picked a really bad time to bash my right little toe on a desk leg just before leaving work. Quite painful initially and not happy to be subjected to any physical stress thereafter.
Thursday May 14, 2009 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of PCRM.
Wednesday May 13, 2009 #
Running 1:55:00 [2]
Ran home through Rock Creek Park. Many dogs but no other wildlife sighted.