Orienteering race 1:37:59 [4] 10.3 km (9:31 / km) +435m7:51 / km
West Point Long - still feeling slow despite efforts to rehydrate, refuel and rest overnight and was significantly less clean than in the middle to boot.
Cycling to work. Home by way of PCRM in the evening, where I experience the novelty of being asked if I was Peruvian or Spanish (apparently based on a perceived resemblance to a single Peruvian acquaintance of the questioner).
Walked home from work in the rain, doing some shopping along the way. Had planned on running home but would have been miserable and a bit of rest before the weekend's full body beating probably won't go amiss.