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Training Log Archive: jtorranc

In the 7 days ending Apr 3, 2009:

activity # timemileskm+m
  Cycling4 3:44:00
  Hiking2 2:55:00
  Orienteering3 2:47:44 1.86 3.0
  Deep Water Running2 2:29:00
  Swimming1 1:12:00
  Core exercises1 8:00
  Total7 13:15:44 1.86 3.0

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Thursday Apr 2, 2009 #

Cycling 30:00 [3]

Cycling to work with the balance of stuff I'll need for Flying Pig.

Wednesday Apr 1, 2009 #

Cycling 1:02:00 [3]

Cycling to work in the afternoon, after morning and early afternoon meetings downtown. Home by way of the aquatic center.

Deep Water Running 1:46:00 [2]

Listened to a bit of Prokofiev, Hungarian lesson 13 and more about composers (mostly Gershwin, Ellington and Sibelius).

Tuesday Mar 31, 2009 #

Cycling 1:02:00 [3]

Cycling to work. Home by way of the aquatic center.

Swimming 1:12:00 [2]

Long wait flutterkicking for a deeper lane to open up.

Deep Water Running 43:00 [2]

Then I finished the workout running. Listened to the end of L' Histoire du Soldat, Hungarian lesson 12 again, some more of The Rest is Noise and part of a concert version of Prokofiev's Ivan the Terrible.

Monday Mar 30, 2009 #

Cycling 1:10:00 [3]

Cycling to Cardiovascular Consultants at Washington Adventist Hospital (apparently, in addition to the things on my previous tests that justify further testing, I show some signs of Marfan's Syndrome, though probably not enough to say I actually have it) and then to work.

Home by way of the Silver Spring TPSS.

Core exercises 8:00 [4]

Abdominal stuff while watching House.

Sunday Mar 29, 2009 #

Orienteering race 1:23:44 [4]

Ran-it Granite Long. Fell and bashed my left thigh on a log while gradually dropping downhill leaving 10. Was somewhat halt for the next control or three - guessed that slowed me down by a minute or two over the rest of the course but it might have been somewhat more, though hardly enough to move me up by more than one position. Since I stupidly failed to bring enough packets of gel to get me through the weekend, the effects of the injury would be hard to entirely disentangle from the effects of running a little low on fuel in the late stages of the course.

Hiking 2:15:00 [1]

Spent the balance of the afternoon limping around with my GPS getting most of the rest of the trail network and as many of the features in the perhaps slightly more than a square kilometer of nice woods as I could find while sweeping quickly through the area with very little, if any, overlap between what I could see in one pass and what I could see on the next one coming back in the opposite depression. May have missed some pits and cup depressions but there didn't seem to be much in that vein. Fortunately, mappable rock, of which there was a lot more than I'd realised on Friday, generally sticks out of the ground.

Saturday Mar 28, 2009 #

Orienteering race 32:57 [4]

Ran-it Granite Middle

Hiking 40:00 [1]

Came back to the same terrain as the day before, this time with my GPS. Took tracks on much of the trail network.

Orienteering race 17:26 [5] 3.0 km (5:49 / km)

First leg of victorious sprint relay team with Eric and Emily. Fun having that many people ahead of me in the woods to chase down or ignore as circumstances dictated.

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