Training Log Archive: jtorrancIn the 7 days ending Feb 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 13, 2009 #
Orienteering 15:45 [5]
Warmup sprint at UBC.
Orienteering race 14:41 [5]
Acadia Residences Sprint.
Thursday Feb 12, 2009 #
Cycling 30:00 [3]
Cycling to work.
Wednesday Feb 11, 2009 #
Walking 15:00 [2]
Bruce Treadmill Protocol - the ideal thing to which to apply the multiple intensity feature but I'm going with the average anyway.
Deep Water Running 54:00 [2]
In the pool listening to some music and then Hungarian Lesson 10. Heater still broken so pool cold but not problematically so while active.
Tuesday Feb 10, 2009 #
Cycling 1:01:00 [3]
To work and home in the evening by way of the aquatic center.
Swimming 28:00 [3]
Flutterkicking while relistening to the first half of then finishing Hungarian Lesson 9.