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Training Log Archive: jtorranc

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Hiking2 5:00:00
  Cycling4 4:00:00
  Deep Water Running2 3:23:00
  Running1 1:48:30
  Total7 14:11:30

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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Event: QOC: Avalon
 

Note

Avalon - course setter.

Hiking 1:00:00 [3]

Putting out two water controls near the west edge of the map then controls for the white and yellow courses, including one water control. Intensity would be lower but carrying four gallons of water was no joke. Only the time during which I was so burdened myself is logged, minus some for standing still at controls.

Saturday Nov 22, 2008 #

Hiking 4:00:00 [1]

Hanging 36 advanced and intermediate level controls at Avalon.

Friday Nov 21, 2008 #

Cycling 1:02:00 [3]

Cycling to work, then home by way of the aquatic center.

Deep Water Running 1:38:00 [2]

More LSD in the pool. Started Pimsleur Hungarian.

Thursday Nov 20, 2008 #

Note

Guardian of the Frontier (Slovenian film) at the AFI in the evening. If nothing going on at PCRM early in the evening, perhaps Katyn too.

Cycling 59:00 [3]

Cycling to work. Home by way of the AFI Silver.

Wednesday Nov 19, 2008 #

Running 1:48:30 [2]

Running home through Rock Creek Park. First couple of deer I saw stood their ground (well, the first started as I reached my closest point of approach but didn't follow through on it as I then receded). Fortunately, subsequent deer encounters proved that I still have what it takes to frighten confirmed cowards.

Tuesday Nov 18, 2008 #

Cycling 57:00 [3]

Cycling to and from work.

Monday Nov 17, 2008 #

Cycling 1:02:00 [3]

Cycling to and from work, one way by way of the aquatic center.

Deep Water Running 1:45:00 [2]

LSD in the pool.

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