Training Log Archive: jtorrancIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Event: Hudson Highlander
Orienteering race 3:57:56 [3]
Highlander - seventh. Wasn't stellar early but wasn't utterly disastrous either. Second after 24 controls perhaps two or three minutes ahead of Ross (saw him on his way to 23 as I headed to the road on the way to 25) but broke my compass somewhere on the way to the 25th and then had big problems on the 26th control during some unavoidable traverses of mountain laurel (perhaps I ought to train without a compass more. Or at all. Or carry a spare, even though this hasn't historically been a problem.) and got passed by Ross, Wyatt, etc. Though Ross was apparently feeling good so perhaps he might have overhauled me regardless - I haven't examined splits on other controls to see whether he was outrunning me on them.
Awesome to run the classic course from WOC 93.
Awesome to run the classic course from WOC 93.
Friday Oct 3, 2008 #
Cycling 1:29:40 [3]
Cycling to work. Home via the Freer Gallery to see a charming Malaysian film, Flower in the Pocket, the title of which, on reflection, I still have no understanding of. Probably something idiomatic in Bahasa Malaysia not surprisingly outside the scope of my limited recollection (or even peak level of ability while I was in SE Asia) of Bahasa Indonesia.
Thursday Oct 2, 2008 #
Running 1:29:00 [2] 15.0 km (5:56 / km)
Run home through Rock Creek Park. Brought the headlamp this time and needed it for slightly more than half the run. Verged on being underdressed - had tights with me in case I needed them but no gloves. Time to start carrying more clothes for inclement weather around with me, even when the morning is nice.
Wednesday Oct 1, 2008 #
Running 4:17 [3]
Warmup/cooldown.
Form exercises 22:07 [4]
Workout in Mays Landing, NJ before heading home. Silly walks and ten cycles of 30 seconds fast running/30 seconds jogging (more structured version of my usual strides).
Tuesday Sep 30, 2008 #
Cycling 1:07:00 [3]
Cycling to work. Home by way of TPSS and the aquatic center.
Swimming 20:00 [3]
Flutterkicking equivalent of a recovery jog.
Monday Sep 29, 2008 #
Note
Normal entry deadline for Ontario Champs is tomorrow.
Cycling 1:15:00 [3]
Cycling to work. Some soreness in the legs but feeling okay overall. Home by way of the Kennedy Center, where I exchanged one of my modern dance subscription tickets to avoid a conflict with my visit to Indiana in a few weeks.