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Training Log Archive: jtorranc

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Cycling5 3:50:10
  Running1 1:20:00 9.32(8:35) 15.0(5:20)
  In-line Skating1 35:00
  Swimming1 21:00
  Total5 6:06:10 9.32 15.0

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Saturday Sep 13, 2008 #

Note

National Press Club 5K - top three finishers on team score, unless rules have changed since last year. Though assembling a team might be hard at this late date. Also, Lake Accotink NOD event.

Or DVOA training weekend including US Team training. If there's space in the US team training - apparently the DVOA training weekend is full but I haven't got a reply yet as to whether that means both are. Sounds like I may have to camp.

Friday Sep 12, 2008 #

Cycling 28:00 [4]

Cycling to work in rather a hurry since I needed to arrive in time to participate in a telcon.

Note

Just received my copy of Neal Stephenson's new book plus a few others from Amazon. Yay!!!! Even though I don't know when I'll find time to read it.

Thursday Sep 11, 2008 #

In-line Skating 35:00 [3]

Skated to work, carrying some shoes and other miscellaneous things I'll need over the weekend at Hickory Run.

Cycling 34:00 [3]

Cycling home by way of PCRM.

Wednesday Sep 10, 2008 #

Cycling 30:00 [3]

Cycling to work.

Note

To anyone else out there who takes UK size 12 in O shoes, Letro Sport AB is selling their remaining Jalas Black FLX 2005s and Silva K-100s for 200 SEK a pair (about 30 US/CA$). Worth it even if the Silva's still have the durability problem they did when I last used them back in 2005, though I restricted my order to the Jalas shoes for that reason.

Also, flying to NAOCs doesn't appear to be remotely economical compared to driving. Maybe I should look for a carpool there and back but rent a car in Syracuse during the event so as not to be an n+1th wheel in someone's weekend.

Running 1:20:00 [2] 15.0 km (5:20 / km)

Ran home through Rock Creek Park. Didn't bring a light so, given that sunset was set for 7:24, without significant detours along the way to add distance. My inner thighs, apparently still not quite recovered from Sunday, say it was long enough anyway.

Tuesday Sep 9, 2008 #

Cycling 1:16:30 [3]

Cycling to work the to Dave and Heidi's en route to the QOC BOD meeting then home from there afterwards, Jan Merka having given me a lift back from Potomac.

Monday Sep 8, 2008 #

Cycling 1:01:40 [3]

Cycling to work. Home via the aquatic center.

Swimming 21:00 [3]

Not quite half various strokes then flutterkicking to loosen up my legs.

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