Training Log Archive: jtorrancIn the 7 days ending Aug 17, 2008:
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Saturday Aug 16, 2008 #
Event: Fishbones
Thursday Aug 14, 2008 #
Cycling 1:02:00 [3]
Cycling to work and home with a side trip to the Cleveland Park Library to get some reading material for next week.
Wednesday Aug 13, 2008 #
Cycling 55:40 [3]
Cycling to work and back.
Running 15:50 [1]
Warmup/cooldown/rests.
Running 17:35 [5] 4.87 km (3:37 / km)
4x1217m intervals in 4:20, 4;22, 4:25 and 4:28. Not pushing quite as hard as sometimes since I'll be racing this weekend. I wonder how much of the progressive increase in times is due to the heat getting to me more over time as the workour progresses and how much is due to running up against cardiovascular limits and/or muscular fatigue. Memory claims the trend is less consistent in colder weather but a more rigorous comparison to support such a claim would be in order.
Tuesday Aug 12, 2008 #
In-line Skating 34:00 [3]
Skating to work since I'd left my bike there overnight.
Cycling 31:00 [3]
Cycling home with some food shopping en route.
Monday Aug 11, 2008 #
Cycling 29:30 [3]
Cycling to work.
Running 1:24:00 [2] 14.4 km (5:50 / km)
Run home through Rock Creek Park. Stayed entirely on the east side of the creek just for a change of scenery.
Note
Went to Screen on the Green with Dan and some other future librarians (is there a correct collective noun for librarians and/or prospective ones?) to see Superman. Found out I'd never actually caught any of the first one one TV. Also that John Ratzenberger was in it, looking weirdly young and thin (his face, at least - most of his body wasn't in the picture).