Running 16:19 [5]
4x4 approximate minutes intervals (4:04, 4:04, 4:05 and 4:06) in the same park in Mays Landing. Grassy and dead flat with large patches of shade I did my best to stay in almost exclusively. The park was small enough I could run from one end to the other in about 50 seconds so I took very meandering routes.
Feels strange only doing running training for a couple of day - not used to fresh legs.