Training Log Archive: jtorrancIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Event: QOC Patuxent
Note
Either Rosaryville then QOC Patuxent or the other way around - nice that one of our existing maps is near Rosaryville.
Orienteering race 1:12:33 [4] 11.0 km (6:36 / km) +265m 5:53 / km
QOC Patuxent Blue.
Hiking 1:50:00 [1]
More fieldwork at Rosaryville. Dragging slightly from aftereffects of race and previous day's outing.
Saturday Mar 15, 2008 #
Note
Rosaryville
Cycling 1:23:00 [3]
Cycling bits of round trip to Rosaryville.
Hiking 4:30:00 [1]
Fieldwork at Rosaryville. Got a lot done ("done" ignoring the minor matter of the ensuing cartography).
Friday Mar 14, 2008 #
Note
11.6
Cycling 59:00 [3]
Cycling to work. Tried out new arm warmers. Home after seeing Koyaanisqatsi with Dan at the AFI.
Thursday Mar 13, 2008 #
Cycling 1:25:00 [3]
Cycling to work. Home by way of the E Strret cinema downtown. Saw Persepolis. And Dan, of course.
Wednesday Mar 12, 2008 #
Cycling 1:01:00 [3]
Cycling to work. Home by way of the AFI and a couple of libraries to get tax forms for Dan.
Running 7:04 [1]
Warmup/cooldown.
Form exercises 23:27 [4]
First time this spring - silly walks, 9x100m strides and once hard up the hill on the way home.
Tuesday Mar 11, 2008 #
Note
11.4
Cycling 34:00 [3]
Home by way of TPSS.