Training Log Archive: jtorrancIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Event: QOC: South Fork
Cycling 1:36:00 [3]
Cycling from Franconia-Springfield Metro to Turkey Run Ridge, slightly discounted to allow for time waiting for traffic lights to change.
Orienteering race 1:02:11 [4] 8.2 km (7:35 / km)
QOC South Fork Blue - sloppy in relatively small ways on too many controls and thumped by Lacho in consequence - too bad he won't be around in future to administer similar object lessons. Will have to execute much better at Anza-Borrego if I want to do respectably.
Orienteering 50:00 [2]
An estimate of the time I spent picking up controls.
Saturday Jan 12, 2008 #
Note
Course setting at Lake Fairfax, to whatever extent necessary. Go to Rosaryville also or otherwise as the case may be.
Hiking 3:00:00 [1]
Course setting and field checking at Lake Fairfax, which took longer than I'd hoped, and then a quick visit to another nearby park since getting to Rosaryville in time to do anything before darkness fell was clearly impossible.
Friday Jan 11, 2008 #
Running 1:15:20 [2] 8.0 mi (9:25 / mi)
Run in to work through Rock Creek Park and mere overcast/mist. Met a couple of other runners, a rare occurrence in the park that early on a weekday morning.
Cycling 30:00 [3]
Cycling home by way of the Silver Spirng TPSS.
Thursday Jan 10, 2008 #
Cycling 29:30 [4]
Actually timed myself this morning cycling in so, inevitably, went harder than usual. Looks as though logging the standard commute in as 30 minutes is still a slight underestimate.
Running 1:24:00 [2] 8.0 mi (10:30 / mi)
Very easy trail run home through Rock Creek Park and rain so light it didn't seem to have created any mud that wasn't there on Monday and Tuesday.
Wednesday Jan 9, 2008 #
Note
Something Like Happiness at the Avalon at 8pm - can't pass up a chance to test my listening comprehension on a film that won 8 Czech Lions.
Cycling 1:20:00 [3]
Cycling to work. Home Zorro style by way of the aquatic center then the Avalon Theater.
Deep Water Running 45:00 [4]
Had planned on running home by way of the Czech film but my feet felt Monday evening and Tuesday morning so did this instead. Unfortunate that it looks like it will rain tomorrow evening, when the running home is now supposed to happen.
Tuesday Jan 8, 2008 #
Running 1:18:00 [2]
Run to work through Rock Creek Park - one deer and many dogwalkers sighted but no beavers.
Cycling 35:00 [3]
Home by way of TPSS and the aquatic center.
Form exercises 36:00 [3]
Mostly flutterkicking - legs needed the loosening up.
Monday Jan 7, 2008 #
Cycling 30:00 [3]
Cycling to work. In inauspicious start to a renewed emphasis on high volume, low intensity training, didn't manage to get out of bed and go to the pool before work. At least I can't avoid running home this evening so easily.
Running 2:00:00 [2] 12.0 mi (10:00 / mi)
Trail run home through Rock Creek Park. Saw one beaver a little bit north of the range covered by my previous sightings and a couple of deer near Fort DeRussey.