Cycling 55:00 [3]
Another muggy commute in, feeling fine physically as far as I could tell. Perhaps I simply ate something that disagreed with me yesterday afternoon? I'll see what I feel up to this evening. Cycled directly home, without even doing any chinups at Carter Barron.
Running 18:00 [1]
Warmup/cooldown/rests between repetitions. Rests were 2:32, 2:45 and 2:52 - so each twenty odd seconds longer than has been my wont.
Form exercises 1:29 [3]
Just a few silly walks since I didn't feel quite warmed up enough after jogging to the park.
Running 17:20 [5] 4.8 km (3:37 / km)
4x1200m I intervals in 4:12 (!!!!!!!!), 4:16, 4:25 and 4:27. I'll have to check but I don't remember ever doing one of these in less than 4:20 (now that I've checked, the fastest I can find evidence of ever doing one of these before is 4:22). Obviously this wasn't my most even pacing ever but I've been quilty of that plenty before without ever running one of these this fast. Also granted the start/end and turnaround points for this are slightly variable but no way is that worth more than a second or so. Oh well, I shouldn't complain if my leg speed is increasing. Now that it's confirmed I'll be sprinting in Kyiv, the only concern is whether it peaks at the right time.
I suppose I can likely blame the highly uneven pacing on the conditions - still fairly hot and very humid with consequent rivers of sweat.
Core exercises 8:00 [4]
Abdominal stuff while watching the dancing again. Bad that it displaces Ukrainian but so be it.