Note
Gaithersburg Cross Country 5K?
Cycling 1:10:00 [3]
Cycling to work. Promised extreme heat not here yet. Home by way of TPSS and the aquatic center, where the pool was closed on account of the electrical storm. The indoor pool - I'm going to have to look up whether anyone has ever been electrocuted by lightning in an indoor pool. Went home without swimming, in any case, not wanting to wait for them to let people back in the water.
Core exercises 8:00 [4]
Abdominal stuff during the Colbert Report.
Running 7:52 [1]
Warmup/cooldown.
Form exercises 15:37 [3]
Silly walks while watching many fireflies light up and one really spectacularly branching bolt of lighting strike far enough away I didn't hear any associated thunder. Denied my flutterkicking and pool running, this seemed an appropriate way to loosen up before hard running tomorrow.