Note
Poplar Spring Run for the Animals 5K - staying home rather than risk twisting an ankle in rocky ground at the Billygoat a week before the western half of the Canadian Team Trials. Also, PCRM could use me in the team competition given they're up against HSUS's larger pool of employees from which to draw runners for the animal-focused charity team competition.
Running race 17:35 [5] 5.0 km (3:31 / km) +80m 3:15 / km
Run for the Animals 5K - ran away from the field from the beginning for a comfortable victory (40 seconds or so margin to second). Team PCRM also had our second and third men in the top ten overall and the second and third place women overall to crush HSUS and the other charity teams.
Cycling 1:20:00 [3]
Cycling portions of getting out to Fountainhead and back - rest being Metro and a lift most of the way back from the park to Vienna with the Strats.
Orienteering race 1:39:22 [4]
QOC Fountainhead Blue - hadn't brought gel for a local meet so ran out of gas on top of the onset of muscular fatigue due to the 5K in the morning. Well behind Eddie's winning time.
Orienteering 30:00 [2]
Pickup of the 5 southeasternmost controls. Did most of this at a very slow jog so will call it level 2 - 1.5 would probably be more accurate.