Training Log Archive: jtorrancIn the 7 days ending May 20, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday May 20, 2007 #
Event: QOC Fountainhead
Note
Poplar Spring Run for the Animals 5K - staying home rather than risk twisting an ankle in rocky ground at the Billygoat a week before the western half of the Canadian Team Trials. Also, PCRM could use me in the team competition given they're up against HSUS's larger pool of employees from which to draw runners for the animal-focused charity team competition.
Running race 17:35 [5] 5.0 km (3:31 / km) +80m 3:15 / km
Run for the Animals 5K - ran away from the field from the beginning for a comfortable victory (40 seconds or so margin to second). Team PCRM also had our second and third men in the top ten overall and the second and third place women overall to crush HSUS and the other charity teams.
Cycling 1:20:00 [3]
Cycling portions of getting out to Fountainhead and back - rest being Metro and a lift most of the way back from the park to Vienna with the Strats.
Orienteering race 1:39:22 [4]
QOC Fountainhead Blue - hadn't brought gel for a local meet so ran out of gas on top of the onset of muscular fatigue due to the 5K in the morning. Well behind Eddie's winning time.
Orienteering 30:00 [2]
Pickup of the 5 southeasternmost controls. Did most of this at a very slow jog so will call it level 2 - 1.5 would probably be more accurate.
Saturday May 19, 2007 #
Event: Billygoat
Cycling 1:00:00 [3]
Cycling to dance class to Freer Gallery to C&O Canal Towpath to Cleveland Park and home.
Modern Dance 1:23:00 [1]
First dance class in, I think, months. Deborah teaching. Didn't feel too embarassingly clumsy.
Friday May 18, 2007 #
Running 7:57 [1]
Warmup/cooldown.
Form exercises 23:09 [4]
Silly walks and 3x100m strides.
Cycling 58:00 [3]
Cycling to work. Quite cool temperature for DC in May. Home in time to head to the Library of Congress to join Dan and just barely get allowed out of the mass of people waiting and into the auditorium for a concert by the Borromeo string quartet.
Thursday May 17, 2007 #
Cycling 52:00 [3]
Cycling to work. Ride shortened by a very long screw going through my rear tire - a bit of a mystery why it wasn't lying flat enough for the tire to just roll over it undamaged. I was close enough to work I walked the remaining distance rather than try to patch only to repeat at work with a new tire. Home without any sudden air leakage incidents.
Wednesday May 16, 2007 #
Running 16:10 [1]
Warmup/cooldown/rests.
Form exercises 4:40 [3]
Silly walks as further warmup.
Running 17:57 [5] 4.8 km (3:44 / km)
4x1200m I intervals on grass in monotonically increasing times of 4:26, 4:28, 4:31 and 4:32 - doing these on waking with no food since dinner the previous evening is tough. May also be time to rest a bit so fortunate that the plan is to be a bit easier on my body until Sunday.
In-line Skating 35:00 [3]
Skating to work, having abandoned my bike the previous evening and walked to Silver Spring to see an Ophuls film at the AFI with Dan.
Cycling 41:00 [3]
Home by way of TPSS and the pool then to Cleveland Park to meet Dan returning from balalaika symphony rehearsal.
Swimming 25:00 [3]
All flutterkicking.
Deep Water Running 33:00 [4]
Core exercises 8:00 [4]
Tuesday May 15, 2007 #
Cycling 30:00 [3]
Cycling to work.
Monday May 14, 2007 #
Cycling 1:06:30 [3]
Cycling to work. Home by way of TPSS in Takoma Park and the pool.
Note
Something of a milestone - for the first time ever, AttackPoint says I've done over 600 hours of training in the last year. Yay me, for piling up the base training over the winter and not getting injured.
Swimming 15:00 [3]
Flutterkicking warmup.
Deep Water Running 45:00 [4]
Core exercises 8:00 [4]
Abdominal stuff during 24.