Training Log Archive: jtorrancIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Event: QOC: Little Bennett
Cycling 1:53:00 [3]
Home to Metro to Little Bennett and back. Lovely day for it. Roommate says I got some sun but i put sunscreen on the major vulnerable areas so nothing serious - mostly my arms darker.
Orienteering 1:01:46 [4] 9.5 km (6:30 / km) +270m 5:42 / km
QOC Little Bennett Blue - an even lovelier day to be in the woods than on the roads. Some muddy trails but otherwise very nice in the woods. One overly conservative trail route choice to 4 then a parallel error, fortunately detected fairly quickly, to 5.
Saturday Mar 24, 2007 #
Note
Bristol-Myers Squibb Scope It Out 5K for Colon Cancer Awareness - now registered. Looks, from past two years of results, as though this will have a large and strong field though apparently not enough money to attract any of the area's East Africans or elite Russians - course record 14:43.
Running race 16:22 [5] 5.0 km (3:16 / km) +1m 3:16 / km
Scope It Out 5K - another slight lowering of my 5K PR, 6th overall, just fast enough to finish ahead of the Russian (or possibly other east Slavic with a name like Tatiana Chulakh) female winner who herself barely beat what I believe was an Ethiopian down from New York.
Running 45:00 [2]
Jogs to and from parking spot to area of interest in PWFP.
Hiking 4:00:00 [1]
This was US Champs vetting and mapping. Actually slightly over 7 hours in the terrain but severely discounted to allow for standing still a lot on top of the low intensity while moving.
Friday Mar 23, 2007 #
Cycling 1:01:00 [3]
Work commute. No sign of the rain we're threatened with yet - hope it isn't all waiting for me to get out into the woods this weekend. Easy spin home by way of th eSilver Spring TPSS location since I want to take a reasonable shot at a fast 5K come morning.
Thursday Mar 22, 2007 #
Cycling 1:10:00 [3]
Commute in by way of the aquatic center. Home with just some shopping en route since PCRM work party was cancelled.
Deep Water Running 36:00 [4]
Time limited and already feeling warmed up so nothing but running at perceived effort approximating O race pace.
Running 22:00 [1]
Warmup/cooldown/rests between hills.
Hills 6:00 [5] 1.44 km (4:10 / km) +108m 3:02 / km
3 sets of 3 time up a hill that took me 57 to 59 paces - roughly 160m with 12 m climb according to a later check with Google Earth.
Strength 2:00 [2]
Excentric hamstring exercise again once I got home.
Core exercises 8:00 [4]
Some abdominal exercises after the post-hills eating .
Wednesday Mar 21, 2007 #
Cycling 1:06:00 [3]
Work commute in after another sybaritically drawn out waking and consequent failure to do more than the minimum of morning exercise - gettting ridiculous but I think I've run out of excuses for this evening. Colder again though nothing to get excited about.
Home by way of TPSS and the aquatic center.
Home by way of TPSS and the aquatic center.
Swimming 1:26:00 [2]
Pool busy so long wait until I could get a deeper lane. Almost all kicking with 500 to 600 yards of breast stroke and crawl mixed in for variety.
Deep Water Running 31:00 [2]
Deep water running once deep water became available until the closing time for the pool.
Tuesday Mar 20, 2007 #
Cycling 58:00 [3]
Commute in after deciding I wanted to sleep more than I wanted to go to the pool. Unfortunately, I forgot about the library friends group meeting this evening so I can't go to the pool then either. Another day of relative rest, I guess. Though I may do something after the meeting.
To meeting after work. Didn't do anything thereafter other than attack the mess on my bedroom floor.
To meeting after work. Didn't do anything thereafter other than attack the mess on my bedroom floor.
Monday Mar 19, 2007 #
Note
Just booked campsite 35 at Lums Pond State Park for Friday and Saturday nights. If anyone else wants to share it, it appears it's permissible to have another tent in addition to mine. Email or comment if interested.
Cycling 29:00 [2]
Easy ride home. Not feeling too beat up after Flying Pig but no reason to push.
Core exercises 8:00 [4]
Abdominal exercises during Prison Break.
Strength 6:00 [2]
One-legged squats during 24.