Training Log Archive: jtorrancIn the 7 days ending Aug 27, 2006:
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Sunday Aug 27, 2006 #
Orienteering race 1:43:28 [4] 11.8 km (8:46 / km) +240m 7:58 / km
COC Long - another pretty good race technically, though I could pick on a few minutes of error and no doubt another few of hesitations that wouldn't be part of a great run even for me. Felt like I utterly ran out of gas halfway through - will have to check splits and see if I really was moving that much slower even on clean legs in the latter part of the course as I basically just persisted while trying to move as fast as I could on trails and flat to downhill sections of open woods.
Saturday Aug 26, 2006 #
Orienteering race 53:47 [4] 5.2 km (10:21 / km)
COC middle - fumbled 8-9-10 but really went off the rails with a big parallel error on 16 in which it appears I lost about 4 minutes.
Orienteering race 16:15 [5] 2.85 km (5:42 / km)
COC Sprint - a pretty good race technically and at least okay physically but not sure of my precise time due to the timing difficulties and littleidea how it stacks up other than that Mike Smith clearly beat me since there's no way it was two minutes or more after I finished before he did.
Friday Aug 25, 2006 #
Orienteering 1:00:00 [2]
COC model event - wet in the woods, one missing control but there was a streamer, one that got rehung by someone else just as I'd concluded I was in the right place and the control wasn't. A definite warning to respect the various shades of green.
Orienteering race 4:29 [5] 1.1 km (4:05 / km)
Last Speed-O - got Darius this time but John Frederickson put down a 4:13.
Orienteering race 15:00 [4]
Sass Peepre camp relay - a low key relay involving each person on a team doing three legs on three different maps.
Thursday Aug 24, 2006 #
Orienteering 50:00 [2]
Sass Peepre camp - mostly controls from first exercise from Wednesday taken from different directions. Did all of these as memory-O, some of my charges doing likewise on a number of them.
Orienteering race 4:24 [5] 1.1 km (4:00 / km)
Speed-O number 2 - one second back of Darius this time.
Orienteering race 32:34 [4] 4.4 km (7:24 / km)
COC Festival Relay, lead leg on a 0 to 4 point team. Problem on 3, which I belive was mishung on the edge of an open area rather than further downslope on the edge of a rough open with scattered trees area (nowhere near as bad a mishanging as occurred on an early control on the edge of an open area on some other courses/forkings). The team of Eric and Randy Kemp on the next two legs hung on for the win.
Wednesday Aug 23, 2006 #
Orienteering 50:00 [2]
Sass Peepre camp first training.
Orienteering 3:51 [5] 0.9 km (4:17 / km)
First Speed-O (ultra-short sprint on 1:2500 map of mostly open area with scattered trees and buildings) at Sass Peepre Camp. Darius Konotopetz 10 seconds faster - good for him!
Orienteering 1:05:00 [2]
Sass Peepre camp Line-O - a challenge given somewhat vague terrain that could have stood more updating.
Tuesday Aug 22, 2006 #
Running 8:00 [1]
Warmup/cooldown.
Form exercises 12:00 [4]
Silly walks and 6x100m strides.
Cycling 33:00 [2]
Commute in, bulkily if not so heavily loaded despite all I brought in yesterday. Will have to do some paring down of clothing before flying.
Monday Aug 21, 2006 #
Cycling 58:00 [3]
Commute in and home. Carried most of my O gear to take to COCs in with me so I won't have to schlep everything to work tomorrow.