Training Log Archive: jtorrancIn the 7 days ending Jun 18, 2006:
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Sunday Jun 18, 2006 #
Cycling 16:00 [3]
Quick bike ride to dispose of the last of Carrie's abandoned clothing and to pick up a couple of tubes and a set of tire irons.
Running 7:00 [2]
Warmup/cooldown.
Form exercises 32:00 [4]
The usual silly walks, bounding and 9x100m strides. Was informed just before going out that Peggy had judged the day too hot to run and I can't disagree. Would have been a good time to have planned a shadier workout.
Core exercises 6:00 [4]
Some more of these while watching one of the World Cup matches. Watched the bulk of all three games while sorting through much of the junk that has accumulated in my room over the past few months.
Saturday Jun 17, 2006 #
Event: Hudson Valley Sprints
Orienteering race 56:00 [5] 6.0 km (9:20 / km)
HVO sprints. Don't recall precise times and distances. Intensity 5 only while moving confidently and my navigation was mediocre enough that I was moving very slowly or standing still for portions of all three courses. Wish Harriman was slightly closer - much closer would be nice too but just being able to leave DC after work and reach the Beaver Pond Campground that evening would be sweet.
Core exercises 10:00 [4]
I believe I did these while watching Edmonton force a game 7.
Both my knees were surprisingly sore this evening. I fervently hope this is nothing to worry about.
Both my knees were surprisingly sore this evening. I fervently hope this is nothing to worry about.
Friday Jun 16, 2006 #
Cycling 31:00 [3]
Work commute.
Note
Just looked around and found that Ted Poulos ran a 5K in 17:21 the weekend before the ASFS 5K. Mildly encouraging, assuming he was in reasonable form on the 10th since that appears to validate a guess that I would have run a flat course in about 17:00. Given that the ASFS race was held at 8:30am on a Saturday morning, it seems likely that he was fairly fresh.
Cycling 28:00 [3]
Commute home to get packed and headed north to HVO's sprint tripleheader.
Thursday Jun 15, 2006 #
Cycling 59:00 [3]
Morning commute, somewhat late after demonstrating that I do occasionally need a snooze alarm. Home again very late after work-related social function.
Wednesday Jun 14, 2006 #
Running 1:18:43 [2] 8.0 mi (9:50 / mi)
shoes: Adidas Supernova
Morning run to work through Rock Creek Park.
Cycling 28:00 [3]
Cycling directly home.
Tuesday Jun 13, 2006 #
Cycling 31:00 [3]
Work commute. Not home since I took Metro to the Kennedy Center to see the Kirov's program of works by William Forsythe.
Monday Jun 12, 2006 #
Running 1:33:00 [2] 9.0 mi (10:20 / mi)
shoes: Adidas Supernova
Easy trail run home through Rock Creek Park.