Cycling 32:00 [3]
(injured)
Bike in with break for physiotherapy session on the way.
Cycling 10:00 [3]
(injured)
On the stationary bike during PT - started with seat at 6 and dropped it to 1 after three minutes. Today, they were in the mood to supervise me again.
Stair climbing 5:00 [3]
(injured)
PT session.
Backwards Treadmill 5:00 [1]
(injured)
PT session.
Note
Would you believe that, having spent 7.5 hours on Saturday and Sunday walking around the north half of the Mawavi-Happylands map to assess the current state of the terrain, a wildfire goes and breaks out on Monday afternoon? The NPS thinks they've just about got it contained at 300 acres. On the plus side, the map in their press release shows the fire burning the part of the map with the thickest and most unpleasant undergrowth so the effect may well be to improve orienteering conditions. And it will be kind of interesting to see the before and after of a wildfire.
Cycling 42:00 [3]
Cycling home with grocery shopping en route.
Core exercises 8:00 [4]
Usual core exercises.