Training Log Archive: jtorrancIn the 7 days ending Apr 2, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:05 [4] 9.8 km (7:40 / km) +360m 6:28 / km
Orienteering race 16:55 [5] 2.9 km (5:50 / km) +100m 4:59 / km
Orienteering race 38:23 [4]
Orienteering race 37:45 [4] 5.4 km (6:59 / km) +220m 5:48 / km
Cycling 32:00 [3]
Note
Cycling 15:00 [3]
Cycling 10:00 [3]
(injured)
Note
Cycling 32:00 [3]
(injured)
Stair climbing 5:00 [2]
(injured)
Backwards Treadmill 5:00 [1]
(injured)
Cycling 10:00 [3]
(injured)
Cycling 1:05:00 [3]
(injured)