Training Log Archive: jtorrancIn the 7 days ending Oct 9, 2005:
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Sunday Oct 9, 2005 #
Orienteering race 1:52:03 [4] 11.2 km (10:00 / km) +420m 8:25 / km
Ontario Champs Long - not a very good race technically or physically but I hadn't realised just how not very good it was while I was running. Will have to analyse splits and see whether some of my errors were much bigger than I realised or whether I was just generally slow and sloppy.
Friday Oct 7, 2005 #
Cycling 33:00 [3] 6.5 mi (5:05 / mi)
Ride in then left my bike at work for the weekend. Had to rent a car and drive out to BWI for work so kept it through the evening to get to modern dance performance at Kennedy Center. Very late night what with returning it and then getting home - not ideal race preparation.
Thursday Oct 6, 2005 #
Cycling 1:32:00 [3] 19.0 mi (4:51 / mi)
Work commute and a separate excursion to the library. I must say my training specificity on weekdays is leaving something to be desired. Though I can claim I'm tapering for the Ontario Champs right now.
Wednesday Oct 5, 2005 #
Cycling 55:00 [3]
Work to Dave Onkst's to catch a ride to the QOC BOD meeting then home late at night.
Tuesday Oct 4, 2005 #
Cycling 33:00 [3] 6.5 mi (5:05 / mi)
Cycling in but not home as I took Metro downtown to have dinner before the National Ballet of China performance at the Kennedy Center.
Monday Oct 3, 2005 #
Cycling 30:00 [3]
No ride in as I had to return the rental car that made course setting over the weekend logistically possible. Cycled to Takoma Park in the evening to shop for food while the laundry I hadn't managed to do anytime in the previous week was drying. Nice to no longer be scrounging in corners for clean socks that escaped earlier sweeps.