Training Log Archive: jtorrancIn the 7 days ending Aug 14, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 13, 2005 #
Orienteering 53:00 [4] 6.9 km (7:41 / km) +290m 6:21 / km
shoes: Silva K100
Anchor leg of the Canadian team in the Club Cup Relay, Japan's equivalent of Jukola. My last orienteering in Japan during which I apparently finally made the acquaintance of the or a Japanese equivalent of poison ivy.
Friday Aug 12, 2005 #
Orienteering 1:21:53 [4] 8.0 km (10:14 / km) +495m 7:49 / km
shoes: Surrey K100s
Long B Final - my worst first control of the time in Japan (saying a lot, none of it good), otherwise okay. The sole of my right shoe made a big move peeling from the toe - not quite catastrophic but very annoying and it cramped my running form trying to avoid losing it entirely by making sure my foot struck with the sole under the toe rather than flopped underneath itself.
Thursday Aug 11, 2005 #
Orienteering race 42:30 [4] 4.7 km (9:03 / km) +300m 6:51 / km
shoes: Silva K100
Middle B Final - 2 minute error on first control, attempt at a serious parallel error on 10 fortunately caught before the damage got too great.
Wednesday Aug 10, 2005 #
Orienteering race 21:14 [5] 2.1 km (10:07 / km) +150m 7:27 / km
shoes: Surrey K100s
Sprint Qualification - almost uniformly thick green, two significant parallel errors though not, by my estimate, big enough to have made the difference between qualifying and not.
Tuesday Aug 9, 2005 #
Orienteering 1:20:00 [1]
Sprint Model event. Mostly easy running and walking around getting a feel for the terrain.
Monday Aug 8, 2005 #
Orienteering race 1:18:59 [4] 7.8 km (10:08 / km) +500m 7:40 / km
shoes: Surrey K100s
Long Qualification - route choice on the longest leg not so good, otherwise fine though I was getting tired and and therefore sloppy on the last quarter of the course after the coaching zone.