Training Log Archive: jtorrancIn the 7 days ending Mar 6, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:32 [3] 7.75 km (6:54 / km) +330m 5:42 / km
shoes: Silva K100
Running race 13:32 [5] 3.4 km (3:59 / km) +105m 3:27 / km
shoes: Silva K100
Orienteering race 14:26 [5] 2.88 km (5:01 / km) +21m 4:50 / km
shoes: Silva K100
Orienteering race 16:19 [5] 3.12 km (5:14 / km) +39m 4:55 / km
shoes: Silva K100
Orienteering race 16:53 [5] 2.75 km (6:08 / km) +33m 5:48 / km
shoes: Silva K100
Running 1:43:00 [2] 10.0 mi (10:18 / mi)
shoes: NB856
Cycling 33:00 [3] 6.5 mi (5:05 / mi)
Cycling 1:25:00 [1] 8.5 mi (10:00 / mi)