Training Log Archive: jtorrancIn the 7 days ending Feb 20, 2005:
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Sunday Feb 20, 2005 #
Cycling 46:00 [4]
Hurrying from Vienna Metro to Riverbend - my own lateness and track work had me running about 20 minutes behind the time I'd promised Valerie I'd show up in advance of my volunteer shift.
Orienteering race 57:53 [4] 8.6 km (6:44 / km) +380m 5:31 / km
shoes: Silva K100
Blue course at Riverbend. A couple of small errors.
Cycling 29:00 [3]
Accepted ride back into DC from Nadim. This is cycling from Tenleytown Metro downtown to the National Gallery to see "Come Back, Africa" a cinema verite film about township life under apartheid in late 50s South Africa.
Cycling 18:00 [2]
Limping home after the movie. I had bashed my right calf with my left knee while running and generally bashed other parts of my lower extremities into the usual terrain and vegetation features and it was well into feeling sore by this point.
Saturday Feb 19, 2005 #
Note
PVTC By George 5K - 8:30 am - fitness test/rough equivalent of aerobic interval workout
Running race 17:23 [5] 5.0 km (3:29 / km)
5k - slightly disappointing time. Came second.
Note
Spent about 2.5 hours in the afternoon walking around the College Park campus of the University of Maryland. Looks like I need to add five new buildings and one large new construction site and remove one demolished building at that site. Will go back next weekend to finish drawing the details around each new building.
Core exercises 10:00 [4]
While watching Rocky III - don't tell any of my cinephile friends.
Friday Feb 18, 2005 #
Cycling 1:26:00 [3] 17.0 mi (5:04 / mi)
Commute and trip to Library of Congress for second film in blaxploitation series.
Thursday Feb 17, 2005 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Normal commute - saw Martha Graham Dance Company at the Kennedy Center in the evening.
Wednesday Feb 16, 2005 #
Cycling 2:18:00 [3] 24.0 mi (5:45 / mi)
Not quite as restful as I'd planned - hadn't paid sufficient attention to where they'd rescheduled the library trustees meeting to, on the east side of the Anacostia River, just about as far south as it's possible to go in DC without being in Maryland again. Never going to be a popular bike ride.
Tuesday Feb 15, 2005 #
Note
Knees feeling somewhat better after a day of only cycling. Hopefully resting on Thursday and Friday will take care of whatever it is. For the moment though not for the long term, my right bicep is bothering me more. I don't know what I did (sleep on it wrong Sunday night?) but it's felt pulled/bruised since I woke up on Monday.
Cycling 1:26:00 [3] 17.0 mi (5:04 / mi)
Running 26:21 [1]
Warmup/cooldown and rest between repetitions.
Running intervals 16:17 [5] 4.4 km (3:42 / km)
4x1100m I intervals - ground was wet and soft in places but I'd say, based on the times, I also wasn't fully recovered from the weekend.
Monday Feb 14, 2005 #
Cycling 1:26:00 [2] 15.0 mi (5:44 / mi)
The traditional Valentine's Day long slow bike ride in rainy darkness (granted, it was only raining rather than dark on the way into work). Slowness partly due to babying knees.
Core exercises 8:00 [4]
Intermittently while watching 24.