Cycling 1:32:00 [3] 23.0 mi (4:00 / mi)
Cycled from New Carollton Metro out to Annapolis to drop off some flyers at the Race Expo for the Annapolis 10 Miler. Route included an extremely long gradual downhill. Bought a couple pairs of running shorts while I was there.
Cycling 1:10:00 [2]
Continuing from Annapolis up to Ted Good's house in Severn. Strangely little climb on this leg given all the descent heading to Annapolis - I wouldn't have thought New Carrollton was much higher than Severn but it was quite sunny and hot so I would have noticed climb if there'd been much of it.
Running 10:00 [2] 1.0 mi (10:00 / mi)
Jogging with Eddie, Tim, Dave and Nadim out the the start of the first section of Ted's Squirrel Chase event. Hot.
Orienteering 23:30 [5] 4.0 km (5:53 / km)
Very hot, very sweaty park-O. Not without stupid errors - running from 9 to 14 instead of 10 being the standout. Wasting time running around the building Eddie's first control was hung on rather than the building 25 meters further on with my control was also pretty stupid. No idea whether I could have chased Eddie down if he'd not been hobbled by a blister.
Orienteering 25:30 [4] 3.0 km (8:30 / km)
Second part of Squirrel Chase - caught more people since Ted wasn't as generous with the stagger. Thick, thorny woods in places. Shallowest pit ever with extremely low streamer gave trouble at #5. Picked up a shadow in the form of Tim Blaisdell on the way to #4 and kept him for the rest of the race. Sank the disc golf putt for 2 minutes off my time when I finished.